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Sweet Dreams as You Age
Feature Article

Sweet Dreams as You Age

Older adults need about the same amount of sleep as younger adults: seven to nine hours per night, on average.

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Health Tip of the Day

Choosing Children's Eyewear

When buying eyewear for children, consider choosing polycarbonate lenses, because they're the most impact-resistant, according to the American Optometric Association. Choose a substantial metal or plastic frame with spring hinges and extra strength at the bridge and temples. Look for silicone nose pads to prevent slippage.