High Fiber

A Fruity Way to End the Meal

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Apple Carrot Salad

Perfect combination of fall flavors

Barley Pilaf

This is a lovely side dish for chicken or fish.

Black Bean Chili

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Breakfast on the Run

Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

Cornish Hens with Ginger Plum Stuffing

Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

Do-It-Yourself Minestrone Soup

In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.