Low Sodium

A Fruity Way to End the Meal

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

April Fool

A quick English dessert of cooked berries layered with whipped cream.

Barley Pilaf

This is a lovely side dish for chicken or fish.

Beet-All Pasta Salad

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Blue-Green Canapés

Healthy appetizers for you and your guests.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Broiled Trout with Almonds

Farmers across the country raise this sweet, slightly nutty-tasting fish.

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.