Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Put the flat bread spread with the toppings on a toaster oven tray and use the "top brown" setting. It's ready when the cheese bubbles, in three to five minutes.

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Perfect combination of fall flavors

This cake gets its moistness from the apples and raisins, so it requires little oil.

A quick English dessert of cooked berries layered with whipped cream.

This is a lovely side dish for chicken or fish.

Keep this on hand for a quick meal, or prepare in batches to give as gifts.

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.