Smoking has been linked with many serious illnesses. It also has been shown to increase signs of aging.

Quitting smoking is one of the best things you can do to keep your heart disease from getting worse. Smoking reduces oxygen flow to your heart, speeds plaque buildup, and increases your risk for heart attack.

Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.

Lower your risk: Control stress. When you’re stressed, your heartbeat speeds up and your blood pressure skyrockets. The next time you feel tension taking over, sit back and look at what’s bothering you.

Alcohol may have some health benefits, including lowering the risk for heart disease, but it may also lead to abusive drinking and other diseases.

Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of cardiovascular heart disease and help you control it if you already have it.

There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.