The Italians have it right when it comes to grown-up grilled sandwiches. You don’t need a Panini maker—you can use a frying pan and a heavy plate to press the sandwich.
1 4-inch-square Panini roll
1 slice (1 oz.) low-sodium Swiss cheese
2 oz. cooked pork tenderloin
1/4 cup shredded zucchini
1 Roma (Italian) tomato, cut into thin slices
1/8 cup thinly sliced red onion
Olive oil spray
Slice roll and remove some of the interior bread to make for a crisper sandwich.
Put half the cheese on bottom of roll. Layer meat, zucchini, tomato, and onion. Cover with rest of cheese and top of roll.
Heat a sandwich grill. Spray grill plates lightly with olive oil. Bake sandwich until cheese melts and meat is hot, about three to five minutes.
Each sandwich contains about 479 calories, 17 g fat (6 g saturated fat, no trans fat, 66 mg cholesterol), 539 mg sodium, 48 g carbohydrate, 4 g dietary fiber, 4 g sugars, and 31 g protein.
Home | MY BAPTIST HEALTH | Heart | Women | Active Living | Ortho/Neuro | Rehab | Stroke | BariatricsFind a Doctor | Pay Your Bill | Maps & Directions | Visiting Hours | Pre-Registration | Make an Appointment | Classes & Seminars | Email a Patient | Phone Numbers | Baby Photos Baptist Health is the largest not-for-profit healthcare organization in Arkansas. All funding for this site provided by Baptist Health. Baptist Health is an equal opportunity provider. © 2012 Baptist Health. All rights reserved. Web Services by Aristotle Web Design.