You’ve been vowing to get more exercise, so why not pump up the tires and head out on your bike? Better yet, get the family out with you, and everyone benefits.

Most people would agree that it's no small problem when their feet ache. Yet foot problems and chronic pain often go ignored. Learning about foot care can help you recognize when to see a doctor for treatment.

Answer this one: Why is lack of regular exercise a major risk factor for heart disease?

Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play.

Getting older doesn't have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are.

You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.

Each year, thousands of skiers and snowboard enthusiasts are injured, some seriously. Learn more about snow sports injuries and how to prevent them by taking this quiz.

Back pain is one of the most common nerve-related illnesses in the United States. Keeping your spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking this quiz.

Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz.

Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the body's weight?

Ready to start exercising, but don't know where to start? This quiz from the AARP can get you off on the right foot.

The weather has more to do with your health than you might realize. Learn more about the weather and you by taking this quiz.

Many Americans are starting weight-training (or resistance-training) programs to improve their health and fitness. The following quiz can help you determine if you know enough about strength training to start a program yourself.