Vegetarian

Oriental Greens

After combining ingredients, cover and chill for two hours before serving.

Vegetable Tart

Pre-bake the crust, then spoon in the filling and top with shredded cheese.

Tofu Stir-Fry

This dish takes only minutes to prepare. Shrimp are a nice addition.

Vegetarian Chili

Textured vegetable protein makes this dish a hearty vegetarian meal.

Herb Roasted Potatoes

Roast new potatoes with fresh rosemary and a little olive oil.

Ciabatta Pizza

Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

Whole-Grain Party Mix

You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.

Strawberry-Kiwi Spritzer

For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice.

Pink Lemonade

Turn your lemonade pink with fresh, ripe strawberries.

Pineapple Smoothies

Just three ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!