Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Melted chocolate, chocolate chips, and nuts make a great combo for these cookies.

You don't need ice cubes if you freeze the cherries before blending.

Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Cook chopped apples and cranberries in the microwave for four minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.

Serve this with a bit of gingered whipped cream for a special dessert.

Here's a sweet treat without the calories of sugar.

Blend fresh mango, reduced-fat sour cream, and lime juice.

Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.