High Fiber

Black Bean Chili

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Breakfast on the Run

Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.

Cornish Hens with Ginger Plum Stuffing

Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

Do-It-Yourself Minestrone Soup

In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.

Fiesta Shrimp

A simple meal for one, quickly prepared in a microwave oven.

Greek Roasted-Vegetable Sandwich

Create four open-faced sandwiches by layering vegetables with a little feta cheese.

Lamb Pockets

Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup

Cook this soup for about an hour, or until the grains are tender.

Pork Sauté with Vegetables

Serve this dish over angel hair pasta.