Low Carbohydrate

Garnish with slices of orange, lemon, and lime.

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.

Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Mushroom Sauce

Pour over pasta or serve with grilled meat, chicken, or fish.

Fresh Tomato Sauce

Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

Garlic Walnut Sauce

This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Fruited Buckwheat Pancakes

Add chopped peaches after you have poured the pancakes on the griddle.

Ginger Grilled Pork

Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic and ginger.

Grilled Salmon Steaks

Baste the steaks with dipping sauce, then grill for about 10 minutes.