Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

Garnish with slices of orange, lemon, and lime.

Baste the steaks with dipping sauce, then grill for about 10 minutes.

These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later.

The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

Rub the fillets with spices, then broil for about eight minutes, turning once.

Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.