No matter what your age, or how long you have smoked, giving up cigarettes is the ticket to a longer life. Find out more about the benefits of quitting by taking this quiz.
Nicotine, one of the main chemicals in tobacco, is the primary reason that smoking is so addictive. Even though most smokers know that smoking is bad for them, they find it difficult to quit because of the nicotine's effect.
For many smokers, nicotine substitutes can ease withdrawal symptoms such as headaches and restlessness.
Living a healthier lifestyle can help to prevent heart disease. This means eliminating all tobacco, following a heart-healthy diet, and getting regular exercise.
As you probably already know, quitting smoking isn't easy. But, millions of other people have done it, and you can, too.
A smoking-cessation program gives you the support and encouragement you need to quit for good. The best programs include one-on-one or group counseling, the American Cancer Society says. The longer a program lasts, the more effective it will be.
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