Here is the latest information about nicotine replacements, inhaler therapy, and other aids that can help you stop smoking.
Saying good-bye to cigarettes for good can be difficult. To succeed, you need to make changes to your daily life. But, like the many others who have quit, you too can triumph.
Keep this in mind: if you can make it through this first day and this first week when nicotine withdrawal symptoms are at their worst, you will be on your way to success.
Be prepared for cravings: They will be most intense in the first week after you quit and may last for several weeks to six months. With time, they will get milder and less frequent.
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