Fitness May Trump Weight for Good Health

Question: Which is more important for health, how much your weigh or how fit you are?

If you picked fitness, you're in agreement with a study that compared how weight and fitness stacked up for men's overall health.

And that conclusion - that fitness matters more than how much you weigh - is counter to the prevailing assumption about weight and health.

Important results

"We all tend to assume that it's weight loss and obesity and seeing a change in pounds that is having the true effect on overall cardiovascular disease and, ultimately, mortality," says Tara Narula, M.D., at Lenox Hill Hospital in New York City and who was not involved in the study. "For these researchers to draw the conclusion that really it's fitness that may have more of an impact than seeing actual changes in pounds, that's big news."

Researchers at the University of South Carolina followed more than 14,000 well-off, middle-aged men for 11 years. Using a treadmill test to measure fitness, they found that men who maintained their fitness levels cut their risk of dying from cardiovascular disease - or any other causes - by about 30 percent, even if they failed to lose any excess weight.

Those who improved their fitness levels reduced their odds by about 40 percent.

But men whose fitness declined over the 11 years had a higher risk of dying.

BMI made no difference

The researchers also found that body mass index (BMI), a measurement that takes weight and height into account - did not affect the men's mortality.

"People need to [think] more about their fitness, and not just their fitness, but trying to improve or maintain their fitness, rather than focusing too much on weight loss or worrying too much about weight gain," says study author Duck-chul Lee, Ph.D.

Cautionary note

The study, published in the journal Circulation, had some limitations. Jonathan Whiteson, M.D., at NYU Langone Medical Center in New York City, says that BMI is not necessarily the best measure to use, because it doesn't take body composition into account.

But Dr. Lee adds that the researchers had similar results when they measured body fat in a subsample of men. In other words, fit men lived longer even if their body fat hadn't changed.

It's also not clear if the study results can be applied to minorities or to obese people. Nearly everyone in the study was of normal weight or overweight, not obese.

Still, Dr. Whiteson says, "the key fact here is that aerobic exercise reduces your risk factors for cardiovascular events. . . These were pretty impressive numbers."

Always talk with your health care provider to find out more information.

Online Resources

(Our Organization is not responsible for the content of Internet sites.)

Agency for Healthcare Research and Quality - Healthy Men

CDC - Physical Activity for Everyone

Circulation: Long-Term Effects of Changes in Cardiorespiratory Fitness and Body Mass Index

February 2012

Ways to Boost Your Fitness

If you think you have no time for workouts or fitness classes, it's time to look at exercise in a different way. Here are some ideas:

• Think small. Just because you're not up to a long workout or 60-minute walk doesn't mean you won't get something out of doing a shorter one.

• Set an agenda. Challenge yourself with a performance goal, such as increasing the speed, frequency, or duration of your favorite activity.

• Try something new. Have you tried in-line skating? Swing dancing? Body surfing? Chi kung? How about reversing your walking route? Exercising at a different time?

• Put it on your calendar. Scheduling a time to exercise is very powerful. It indicates to you and others that this is your time and is as important as any other commitment you have.

• Counter your excuses. The next time you're inclined to take a pass, be prepared with an answer that keeps you in the game. For instance, remind yourself how good exercise makes you feel. Or repeat a motivating phrase, such as, "Every little bit makes a big difference."

Always talk with your health care provider to find out more information.