Diet and Exercise

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Women's Health

Target Heart Rate Calculator

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Food Quiz

Answer this one: Which ethnic food offers healthful, low-fat choices?

Eating Well
One way to improve your diet is to eat more fruits and vegetables. Two cups of fruit and 2-1/2 cups of vegetables a day may lower your risk for heart disease and some cancers, and bolster your immune system.

Being Active
To get started with exercise, first figure out your fitness goals: Endurance? Weight management? Try to find an exercise routine that you enjoy, then commit to doing it.

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