Triggers are substances or conditions that cause the airways of the lungs to become inflamed and swollen. Some triggers can also set off an asthma attack. In order to control your asthma, you need to control your triggers. Learn which triggers you are sensitive to.

Many of the things that trigger asthma can be found in your home, so the first step to controlling asthma is finding and removing these triggers.

Things that pollute the air at home, work, or outdoors may bother your lungs if you have asthma. These things are hard to avoid. They include smoke, perfume, sprays, and car exhaust. These tips may help you stay away from them.

You may notice you have asthma and allergy problems when you are around certain animals. Having allergies to animals can trigger asthma flare-ups. The allergy is to an animal’s dander (dry skin flakes), feathers, droppings, and saliva.

The weather. Food habits. Illness. Many things may trigger your asthma symptoms. Then do what you can to control these triggers. This may mean avoiding certain situations or things, or just learning to relax. These tips may help.

Dust mites are perhaps the most common cause of nasal allergies. These mites are microscopic organisms that live in bedding, upholstered furniture, and carpets. They thrive in warm, humid conditions.

By recognizing the early warning signs and talking with your health care provider, you can help keep little flare-ups from turning into big ones.

People with asthma, allergies, or other breathing conditions may be more sensitive to mold.

It's not the dust mite itself that causes trouble for people, but its shed skin and fecal matter. These substances bring misery to millions of allergy sufferers.

Here are some helpful tips for understanding the air in your house and the air-quality appliances that can alter it.

Don't assume you're safe just because you're inside. The air within homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities.

Asthma is a serious and often life-threatening disease. If you want to feel good, maintain your health, and lead a normal life, you have to get into a routine.