Take the Food Quiz

Following a sensible diet is a cornerstone of good health. Find out how much you know about healthy eating by taking this quiz, based on information from the American Dietetic Association (ADA).

1. Snacking may keep you from becoming overly hungry and overeating.

A. TrueB. False

2. Eating a variety of foods is important because:

A. You're bound to eat something that's good for you eventuallyB. That's the best way to obtain the vitamins and minerals you need for good healthC. Your mother or father said you should

3. Vitamins are a good source of energy.

A. TrueB. False

4. What is the key to healthy eating?

A. VarietyB. BalanceC. ModerationD. All of the above

5. By adding regular physical activities that are fun and within your abilities, you:

A. Can help keep your body in good working orderB. Feel energized so you can do things you like to doC. Can help keep your weight within a healthy rangeD. All of the aboveE. None of the above

6. Both fat and cholesterol are found in:

A. Foods of animal origin, such as chicken, fish, beef, milk, butter, and eggsB. Plant oils such as olive and canola, and avocadosC. Whole-grain productsD. None of the above

7. According to the U.S. Department of Agriculture's dietary guidelines, the recommended amount of meat per day for adults is:

A. 6.5 ounces or lessB. 8 ouncesC. 10 ouncesD. 12 ounces

8. The calcium content of fat-free milk is the same as whole milk.

A. TrueB. False

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Take the Food Quiz