Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.

While it's true that stretching won't strengthen your heart or flatten your stomach, it can help you reach those goals more efficiently.

Regardless of which type you choose, yoga is an excellent way to stretch and strengthen your body, focus your mind and relax your spirit.

Stretching can keep your lower legs limber and your joints pain free.

To keep yourself entertained and enthused, wear headphones and listen to high-energy music while you work out.

Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact exercise, it may be particularly well suited for older adults, but it’s a beneficial exercise for people of all ages.