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Sleep

Getting enough rest can help you stay healthy

Who needs sleep? You do

Sleep is essential for health and happiness. Read More

The Basics

Insomnia: When sleep is a struggle
Do you have a sleep disorder?
Sleep needs (infographic)
Sleep aids quiz
While you were sleeping (infographic)

More information

The scary world of nightmares and night terrors
Creating a sound sleep environment (infographic)
What to do about daytime drowsiness (video)
Pregnancy and sleep problems (infographic)
Sleep apnea: What you need to know
Diagnosing a sleep disorder
Bad vibrations: Why some people snore
Say goodnight: Getting your child to sleep
Time for a sleep study?

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