Skip to main content

Search

Close

Bill Pay
MyChart
About
BHealthy Blog
Contact Us

Menu

Bill Pay
MyChart
About
BHealthy Blog
Contact Us

Menu

Find a Doctor
Locations
Patients & Visitors
Medical Services
Classes & Resources
Request an Appointment
BHealthy Blog

Find a Doctor
Locations
Patients & Visitors
Medical Services
Classes & Resources
Request an Appointment

Menu

Find a Doctor
Locations
Patients & Visitors
Medical Services
Classes & Resources
Request an Appointment

Health Library

Back to Health Library main

Search health library

Choose health library topic

Fitness and exercise

Regular exercise can improve your health

What’s the best time of day to exercise?

Make a schedule for fitness. Read More

The Basics

Fitness 101
How many calories can you burn with exercise?
Make exercise fun (video)
Help for sore muscles
Stretching quiz

More information

What to know about carb-loading
Living with arthritis? Water workouts can provide relief
Bicycle safety tips
Exercise: Staying motivated
Overcoming barriers to exercise
Exercise, hot weather can be a dangerous mix
Find your motivation for losing weight (video)
Walk your way to better health
Ready, set, run

Related Stories

Featured Topics

Flu
Holiday health
Safety

Quick Links

Health tools
Recipes
Infographics

Sign Up for Our Newsletter

Baptist Health Foundation

Baptist Health College

Baptist Health Physician Partners

Baptist Health Clinical Research

Patient Portal
Volunteer with Us
Employees & Physicians
Baptist Health UAMS Medical Education Program
Baptist Health EpicCare Link

Quick Links

Careers
Request an Appointment
Contact Us
Newsroom
Financial Assistance
Community Health Needs Assessments
Patient Feedback
Community Initiatives

Baptist Health

© 2019 Baptist Health. All Rights Reserved.

Site Map
Legal Notices
Contact Us

Language Selector
1.888.227.8478

Choose Language