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Fitness and exercise

Regular exercise can improve your health

What’s the best time of day to exercise?

Make a schedule for fitness. Read More

The Basics

Fitness 101
How many calories can you burn with exercise?
Make exercise fun (video)
Help for sore muscles
Stretching quiz

More information

What to know about carb-loading
Living with arthritis? Water workouts can provide relief
Bicycle safety tips
Exercise: Staying motivated
Overcoming barriers to exercise
Exercise, hot weather can be a dangerous mix
Find your motivation for losing weight (video)
Walk your way to better health
Ready, set, run

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